4 Ways to Calm Down Quickly - wikiHow

Take a long, deep breath. Stop what you're doing, and find a quiet place to re-center yourself. Remove yourself from the stressful situation. Focus on the slow, steady rhythm of your breathing. If you can't easily calm yourself down, try
Take a long, deep breath. Stop what you're doing, and find a quiet place to re-center yourself. Remove yourself from the stressful situation. Focus on the slow, steady rhythm of your breathing. If you can't easily calm yourself down, try

How to Calm Down (with Pictures) - wikiHow

How to Calm Down (with Pictures) - wikiHow

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How to Calm Down (with Pictures) - wikiHow

How to Calm Yourself During a Panic Attack: 16 Effective Tips

How to Calm Down (with Pictures) - wikiHow

How to Calm Down (with Pictures) - wikiHow

4 Ways to Calm Down Quickly - wikiHow

4 Ways to Calm Down Quickly - wikiHow

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