BITESIZE, Why Intermittent Fasting Works

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When was the last time you had something to eat? Was the food consumed […]

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A Rookie's Intermittent Fasting Guide

Can This Device Really 'Hack' Your Metabolism?

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Bitesize: FOMO In Eating/Fasting

What is intermittent fasting and why is it good for you? - BBC Reel

Intermittent Fasting, How intermittent fasting cause weight loss

Intermittent Fasting / Time-Restricted Eating — The A&G Project

10 Common Intermittent Fasting Myths

How to lose weight with intermittent fasting and eating earlier in the day

Kieran Renouf-Preece on LinkedIn: I say it quite regularly, one of the main responsibilities I have in my…

This Is Your Body On Intermittent Fasting

7 Bitesize Solutions for Knotty Problems