Chia Seeds VS Flax Seeds

Chia seeds vs flax seeds - which one is better? Chia seeds and flax seeds share many of the same benefits, but also have their own. For example, chia seeds are high in antioxidants but flax seeds are high in fiber but both are high in omega-3 acids. Learn more about these superfoods & how to add to your diet.

Dietitian Guide to Chia, Flax, and Hemp Seeds • The Healthy Toast

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Chia seeds vs flax seeds: Which one is healthier?

Chia Seeds vs. Flaxseeds: Nutrition & More