Dumbbell Hip Thrust Guide: Butt Building, Benefits & Muscles

There are no 2 ways about it, the hip thrust is the best exercise you can do to build your glutes – period. Whether we opt for a barbell, machine, or dumbbell hip thrust, it doesn’t make a difference. The movement pattern and resistance profile are the same. Sure, we can target the glutes to some degree with exercises such as the squat and the deadlift, but these involve working in an upright position. On the other hand, hip thrusts are performed led horizontally with the resistance on your hips meaning you’re fighting gravity directly throughout the entire movement. This article aims to teach you everything you need to know about the dumbbell hip thrust including how to, training tips, alternative exercises, and more. Table of Contents What is the dumbbell hip thrust Muscles worked How to do the Dumbbell

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