Relaxation: Benefits and 6 Techniques

Did you know there are many mental and physical benefits of relaxation? Consider these 6 techniques to help you relax and prioritize your well-being.
Relaxation improves your mental and physical health in many ways. You can learn more about its benefits and techniques that will help you rest.

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Redwood Coast Medical Services - Six relaxation techniques to reduce stress: 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing).

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Six relaxation techniques to reduce stress - Harvard Health