Relaxation exercises

Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.
Beyond Blue is a Australian organization that provides information and support to help everyone in Australia achieve their best possible mental health.

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Relaxation Techniques: Deep Breathing Relaxation techniques, Deep breathing exercises, Breathing exercises

Progressive Muscle Relaxation Stress Reduction, Better Sleep, Pain Relief and More.

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Six relaxation techniques to reduce stress - Harvard Health

Six relaxation techniques to reduce stress - Harvard Health

Relaxation Techniques for Stress